300
calories
11
ingredients
12
servings
13
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup pitted date soaked in warm water for 10 minutes then drained
1 cup walnuts or almonds
1 1/2 cups raw cashews soaked in water 4-6 hours then drained
1 lemon large, juiced, scant 1/4 cup
1/3 cup coconut oil melted
1/2 cup full fat coconut milk see instructions for note
1/2 cup agave nectar or maple syrup, or honey if not vegan
2 tbsps natural peanut butter salted
1/4 cup fresh blueberries wild, or frozen
3 tbsps caramel sauce bourbon
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
300
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 220mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
