300
calories
14
ingredients
10
servings
121
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Ingredients
28 ozs firm tofu well-drained
1/2 cup fresh basil chopped
1/3 cup flat leaf parsley fresh, chopped
1/3 cup pinenuts
2 garlic cloves peeled
2 tbsps lemon juice
1 tsp salt
1/2 tsp red pepper flakes
1/4 tsp sugar
1 tbsp olive oil
4 zucchini medium, cut into 1/2 inch slices, about 3 cups
5 cups marinara sauce the best you can find
16 lasagna noodles no-boil
extra-virgin olive oil for drizzling on each serving
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
300
calories
17
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 850mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 14g
Protein 17g
34%
Vitamin A
30%
Vitamin C
35%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
