240
calories
16
ingredients
4
servings
18
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Ingredients
1 lb collard greens cleaned and stemmed, chopped
1 onion medium, chopped
2 green chilies chopped
15 curry fresh, leaves
1 tbsp fresh ginger grated
1 tbsp garlic grated fresh
1 tsp mustard seeds
1 tsp cumin seed
1 tsp garam masala
1/2 tsp tumeric
1 tsp crushed red pepper flakes or to taste
1 tsp sugar
1 cup coconut milk
1 cup water
1 tbsp canola oil
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
240
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 500mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 5g
10%
Vitamin A
160%
Vitamin C
170%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
