140
calories
9
ingredients
4
servings
87
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Related categories: Side DishesBoilingSauteeingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
8 ozs collard greens fresh, about 10 big leaves
1/3 wheat or more of a package of whole, thin spaghetti or “spaghettiniâ€
3 tbsps pinenuts
olive oil the good stuff
2 cloves garlic pressed
1 pinch red pepper flakes
black pepper sea salt and
1 oz parmesan cheese
1/2 lemon or more of a, cut into wedges
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
140
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 0g
Protein 5g
10%
Vitamin A
80%
Vitamin C
50%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
