120
calories
11
ingredients
4
servings
2
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Ingredients
4 ozs cream cheese or neufchatel cheese, 1/2 a package, softened
1/4 cup dulse smoked, lightly rinsed and chopped
1 clove garlic minced
3 drops beet juice for color, optional
1/2 carrots finely grated, for color and more substance, optional
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Recipe Instructions
Read the instructions at You Are DeliciousNutrition Facts
120
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 260mg
11%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
40%
Vitamin C
50%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
