Mock Crab Pot Pie

Mock Crab Pot Pie

recipe by

360
calories
12
ingredients
5
servings
3.726

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Ingredients

1 stick butter or margarine
1 onion chopped
2 tbsps flour plus more for dusting
1 3/4 cups milk or soy milk
1/4 cup sherry wine
1/2 pkg imitation crab meat Dyna-Sea, chopped
2 sheets puff pastry thawed
1 eggs beaten

Nutrition Facts

360
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 100mg
33%
Sodium 470mg
20%
Potassium 300mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 8g
16%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15

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