Mediterranean Mock Orzo Casserole

Mediterranean Mock Orzo Casserole

recipe by

350
calories
11
ingredients
4
servings
3.611

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Ingredients

1 lb boneless chicken skinless thigh cooked and cut into cubes
3/4 head cauliflower cut into 1″ pieces and cooked
1 1/2 tbsps garlic
1/2 onions medium, chopped
1/2 cup fresh basil chopped
5 ozs spinach chopped, half of a pre-washed bag
1/2 cup sun-dried tomatoes in oil drained, washed and chopped
5 kalamata seeded and chopped
1/4 cup pinenuts

Nutrition Facts

350
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 170mg
7%
Potassium 890mg
25%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 25g
50%
Vitamin A
70%
Vitamin C
110%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10