350
calories
8
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup flax seeds soaked overnight in coconut water
3 cups coconut water 2 cups to soak the flax in and 1 cup to mix in batter
1/2 cup ground flaxseed
1 cup Craisins
1 cup dried pineapple soaked in hot water for 10 mins to soften
1/4 cup agave nectar
1 tbsp ground cinnamon
1/4 tsp salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Nouveau RawNutrition Facts
350
calories
19
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 850mg
24%
Total Carbohydrates 39g
13%
Dietary Fiber 17g
68%
Sugars 19g
Protein 10g
20%
Vitamin A
4%
Vitamin C
10%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
