Flax Crackers

Flax Crackers

recipe by

50
calories
5
ingredients
24
servings
3.65

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Ingredients

2 cups ground flaxseed you can buy it pre-ground or grind whole seeds in a coffee grinder
1 cup water start with 3/4 c. and add more as needed to make a workable dough
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder

Nutrition Facts

50
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 50
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 85mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 3g
12%
Sugars 0g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1