160
calories
8
ingredients
4
servings
6
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Ingredients
1/3 cup flax seeds
1/2 cup water
1/4 cup sunflower seeds
2 tbsps pepitas
2 tbsps sesame seeds
1/2 tsp rosemary
3 tbsps za'atar
1/4 tsp salt
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Recipe Instructions
Read the instructions at Secret Squirrel FoodNutrition Facts
160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 190mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
