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Breakfast Quinoa with Blackberries

Breakfast Quinoa with Blackberries

recipe by

420
calories
7
ingredients
4
servings
3.928

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Ingredients

1 cup unsweetened almond milk
1 cup water
1 cup quinoa
2 cups frozen blackberries or fresh
1/2 tsp ground cinnamon
1/3 cup chopped pecans toasted*
4 tsps maple syrup

Recipe Instructions

Read the instructions at Life Currents

Nutrition Facts

420
calories
23
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 560mg
16%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 14g
Protein 9g
18%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17

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