260
calories
14
ingredients
4
servings
302
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup cooked quinoa or more, warmed
1 cup milk choice, almond milk, coconut milk, cows milk
1/3 cup fruit or more, berries, chopped apple or pear, tropical fruit
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
260
calories
10
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 330mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 29g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
