210
calories
5
ingredients
4
servings
41
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Related categories: Side DishesBakingSteamingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 sweet potatoes large, or however many you want
1 lb kale fresh or frozen, steamed
1/3 cup maple syrup
3 tbsps yellow mustard
salt /pepper to taste
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Recipe Instructions
Read the instructions at Neurotic MommyNutrition Facts
210
calories
1
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 920mg
26%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 20g
Protein 6g
12%
Vitamin A
630%
Vitamin C
230%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
