280
calories
19
ingredients
8
servings
44
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Ingredients
4 sweet potatoes medium, scrubbed and rinsed then pierced several times with a fork
1 cup quinoa uncooked
1 3/4 cups low sodium chicken broth or vegetable broth
1 tbsp olive oil
1 cup yellow onion chopped
1 clove garlic
15 ozs black beans drained and rinsed
1 1/2 cups frozen corn or grilled
1/2 tsp ground cumin
1/2 tsp ground paprika
1/4 tsp ground coriander
1/8 tsp pepper caynenne
3 1/2 tbsps fresh lime juice
3 1/2 tbsps honey
3 tbsps chopped cilantro plus more for garnish
2 ozs shredded Monterey Jack cheese 1/2 cup
sour cream for serving, optional
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
280
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 400mg
17%
Potassium 610mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 11g
Protein 11g
22%
Vitamin A
190%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
