380
calories
14
ingredients
4
servings
24
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Related categories: Sesame-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegetarian+ See all
Ingredients
2 sweet potatoes medium
2 cups non dairy milk
1 cup rolled oats gluten-free if necessary
3 tbsps buckwheat groats
1 tbsp hemp seeds
1 tbsp maple syrup plus more for drizzling
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp ground cloves
salt to taste
1 apples cored and diced into 1/2 inch pieces
1/2 cup raisins or dried cranberries
chopped pecans for topping
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Recipe Instructions
Read the instructions at Keepin' It KindNutrition Facts
380
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 620mg
18%
Total Carbohydrates 67g
22%
Dietary Fiber 10g
40%
Sugars 20g
Protein 10g
20%
Vitamin A
190%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
