270
calories
14
ingredients
4
servings
37
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Related categories: Side DishesSunday LunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup soy milk almond milk, or regular milk
3 tbsps olive oil
1 tsp yellow mustard seeds
1 tsp coriander seeds crushed
1 onion cut into small dice
1 carrots medium, cut into small dice
2 cloves garlic minced
2 tsps fresh ginger grated
2 tsps ground cumin
1/2 tsp tumeric
1/2 tsp salt
1 cup frozen peas
1/2 lemon
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Recipe Instructions
Read the instructions at Eats Well With OthersNutrition Facts
270
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 670mg
19%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Sugars 9g
Protein 6g
12%
Vitamin A
440%
Vitamin C
40%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
