170
calories
11
ingredients
4
servings
2
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Ingredients
cracked wheat /Daliya / Fada- 1/2 cup
vegetables finely chopped-3/4 cup
potatoes boiled and mashed -2 cups
fresh coriander chopped - 3 tbsp
1 tsp cumin seed
chili powder /lal mirch- 2 tsp
1/2 tsp garam masala
1 tsp amchur
1 tsp chat masala
4 tbsps cooking oil
1 1/2 cups water
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Recipe Instructions
Read the instructions at MaayekaNutrition Facts
170
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 2g
4%
Vitamin A
40%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
