190
calories
10
ingredients
18
servings
3,300
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
3 bananas large, ripe, well mashed, about 1 1/2 cups
1 tsp vanilla extract
1/4 cup coconut oil barely warm - so it isn't solid, or alternately, olive oil
2 cups rolled oats
2/3 cup almond meal
1/3 cup coconut finely shredded & unsweetened
1/2 tsp cinnamon
1/2 tsp fine sea salt
1 tsp baking powder
7 ozs chocolate chips or dark chocolate bar chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
190
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 220mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
