430
calories
16
ingredients
4
servings
8
Click to save recipe for later!
Related categories: SauteeingSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 stick butter unsalted real
1 cup carrots finely diced
1 diced onions large finely
1 cup diced celery
1/2 bell pepper cup diced
1/2 lb peeled shrimp divined
1/2 cup shrimp stock
1/2 tsp kosher salt
1 tbsp cajun seasoning
1 sprig fresh thyme
2 tbsps chopped parsley
1/4 scallions cup sliced
1/4 cup unsalted butter
1/4 cup flour
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Mccallum's Shamrock PatchNutrition Facts
430
calories
36
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 180mg
60%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
120%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
