Shrimp Étouffée

Shrimp Étouffée

recipe by

330
calories
18
ingredients
4
servings
3.65

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Ingredients

1 lb shrimp peeled and deveined, reserve the shells
1/4 cup flour
1/4 cup butter unsalted
2/3 cup chopped onion
2/3 cup celery thinly sliced
2/3 cup green pepper chopped
1/4 tsp dried thyme
2 cloves garlic minced
1 can diced tomatoes fire-roasted, drained well
3 dashes hot sauce
1/4 cup green onions chopped
1/4 cup chopped parsley for garnish
cooked rice for serving

Nutrition Facts

330
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 205mg
68%
Sodium 680mg
28%
Potassium 670mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 29g
58%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10

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