420
calories
16
ingredients
12
servings
52
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Related categories: Afternoon TeaDessertsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
450 grams crushed pineapple tin of, in syrup, 2 cups undrained
150 grams plain flour 1 1/2 cup
75 grams self raising flour 3/4 cup
1/2 tsp bicarbonate of soda
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1 pinch salt
200 grams light brown sugar soft, 1 cup packed
45 grams coconut dessicated, 1/2 cup
2 bananas large overripe, mashed
2 large free range egg beaten
180 ml vegetable oil 2/3 cup
30 grams butter softened, 2 TBS
60 grams full fat cream cheese softened, 4 TBS
1 tsp vanilla
240 grams powdered sugar sifted, 2 cups
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
420
calories
19
g fat
42
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 115mg
5%
Potassium 180mg
5%
Total Carbohydrates 61g
20%
Dietary Fiber 2g
8%
Sugars 42g
Protein 3g
6%
Vitamin A
4%
Vitamin C
35%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 30
