430
calories
14
ingredients
4
servings
4
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
180 grams whole wheat pastry flour
1/4 cup shredded coconut Reduced Fat
48 grams sucanat or dry sweetener of choice
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
42 grams grapeseed oil or any other neutral oil
1 tsp vanilla extract
1/2 tsp coconut extract
8 ozs pineapple rings drained, packed in 100% juice
62 grams unsweetened applesauce
240 grams bananas about 2 medium
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
430
calories
12
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 400mg
11%
Total Carbohydrates 73g
24%
Dietary Fiber 5g
20%
Sugars 28g
Protein 9g
18%
Vitamin A
2%
Vitamin C
60%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
