180
calories
11
ingredients
4
servings
5
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Ingredients
2 ear of corn grilled, kernels cut off
6 lump crab meat wt oz
1/2 cup tomatoes chopped
1 avocado chopped
1/4 cup cilantro packed
1 tsp brown sugar
1 clove garlic smashed
1 pinch salt
1 tbsp lime juice
3 tbsps ale summer
3 tbsps olive oil
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Recipe Instructions
Read the instructions at The BeeronessNutrition Facts
180
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 310mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 2g
Protein 1g
2%
Vitamin A
6%
Vitamin C
15%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
