500
calories
9
ingredients
3
servings
4
Click to save recipe for later!
Related categories: Breakfast And BrunchBreadsBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup unsweetened almond milk see note
1 tbsp apple cider vinegar
1 flax egg see note
3 tbsps coconut oil melted
1 tbsp honey
1/2 cup whole wheat pastry flour
3/4 cup yellow corn meal organic
1 tsp baking powder
1/4 tsp kosher salt or sea salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
500
calories
29
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 250mg
7%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 22
