180
calories
12
ingredients
4
servings
679
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 cup all-purpose flour
3/4 cup spelt flour or may use all-purpose if desired
1/4 cup flax seed meal
2 tbsps granulated sugar or honey, we particularly enjoyed the addition of Vanilla Sugar
2 tsps baking powder
1 tsp cinnamon optional
1/4 tsp salt
2 cups non dairy milk We use rice or almond, but use real milk if you like
1 tbsp vanilla extract
1 tbsp lemon juice
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
180
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 105mg
3%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 13g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
