Whole-Grain Pancake Recipe with Blueberry Maple Syrup

Whole-Grain Pancake Recipe with Blueberry Maple Syrup

recipe by

370
calories
13
ingredients
6
servings
3.655

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Ingredients

6 ozs blueberries basket, rinsed
1/4 cup granulated sugar natural, evaporated cane sugar
1/4 cup pure maple syrup real-deal
2 tbsps water
2 cups whole wheat flour white, or unbleaced all-purpose flour
1 tsp baking powder aluminum-free
1/2 tsp baking soda
1/3 cup granulated sugar natural, evaporated cane sugar
1/2 tsp fine sea salt
2 1/4 cups organic buttermilk
2 eggs large organic, lightly beaten
2 tbsps butter melted, melt in the pan skillet you are going to use
butter to serve, and for pan

Nutrition Facts

370
calories
12
g fat
27
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 460mg
19%
Potassium 370mg
11%
Total Carbohydrates 58g
19%
Dietary Fiber 5g
20%
Sugars 27g
Protein 12g
24%
Vitamin A
8%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15