290
calories
11
ingredients
7
servings
8
Click to save recipe for later!
Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup whole wheat flour
1/2 cup cornmeal whole grain, preferably organic, I used Arrowhead Mills
1 tbsp baking powder
1/8 tsp salt
4 tbsps butter
3/4 cup corn kernels I used unthawed frozen ones
1/2 cup heavy cream
1 tbsp pure maple syrup 100%
2 eggs
1/2 cup sour cream
1/2 cup sharp cheddar cheese freshly grated
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
290
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 120mg
40%
Sodium 610mg
25%
Potassium 180mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
2%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
