220
calories
8
ingredients
15
servings
8
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
250 grams chips coconut, /flakes
60 grams flax seeds /flaxseeds
100 grams sunflower seeds
100 grams pumpkin seeds
50 grams coconut oil melted
1 tsp ground cinnamon
1 tsp ground ginger
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Recipe Instructions
Read the instructions at Ditch The CarbsNutrition Facts
220
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 220
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 410mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 5g
10%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
