340
calories
8
ingredients
4
servings
24
Click to save recipe for later!
Related categories: Breakfast And BrunchBlendingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 pitted date or more as desired
1 3/4 cups water
1 cup walnuts
1/4 cup pumpkin seeds Note: These pumpkin seeds are salted. If your pumpkin seeds are not salted, add a few pinches of sea salt
1/4 cup almond meal
2 tbsps chia seeds
2 tsps cinnamon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Spunky CoconutNutrition Facts
340
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 290mg
8%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
