230
calories
22
ingredients
4
servings
1
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Ingredients
2 garlic cloves minced
2 tbsps chipotle chile in adobo sauce, more if you like it spicy
1 1/2 cups tomato sauce
1/2 tsp chili powder chipotle
1/2 tsp ground cumin
2/3 cup fatfree lowsodium chicken broth
4 zucchini medium
1 tsp oil
1/2 cup green onions chopped
3 cloves garlic crushed
1/4 cup chopped cilantro
8 ozs chicken breasts cooked shredded
1 tsp cumin
1/2 tsp dried oregano
1/2 tsp chili powder chipotle
3 tbsps water or fat free chicken broth
1 tbsp tomato paste
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Recipe Instructions
Read the instructions at Dash of MeriNutrition Facts
230
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 920mg
38%
Potassium 1240mg
35%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 16g
Protein 17g
34%
Vitamin A
40%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
