450
calories
26
ingredients
4
servings
797
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Related categories: Main DishesMexicanBoilingBakingSesame-freeSeafood-free+ See all
Ingredients
olive oil spray I used my Misto
2 garlic cloves minced
2 tbsps chipotle chile in adobo sauce, more if you like it spicy
1 1/2 cups tomato sauce
1/2 tsp chili powder chipotle
1/2 tsp ground cumin
2/3 cup fatfree lowsodium chicken broth
128 ozs zucchini total medium
1 tsp oil
1/2 cup green onions chopped
3 cloves garlic crushed
1/2 cup green bell pepper diced
1/4 cup chopped cilantro
8 ozs chicken breasts cooked shredded
1 tsp cumin
1/2 tsp dried oregano
1/2 tsp chili powder chipotle
3 tbsps water or fat free chicken broth
1 tbsp tomato paste
3/4 cup shredded sharp cheddar cheese reduced fat
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
450
calories
14
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1110mg
46%
Potassium 3200mg
91%
Total Carbohydrates 50g
17%
Dietary Fiber 15g
60%
Sugars 38g
Protein 30g
60%
Vitamin A
80%
Vitamin C
320%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
