230
calories
4
ingredients
12
servings
4
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Related categories: DessertsBakingBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
1 box brownie mix I used Trader Joe's
15 ozs black beans BPA-free can
1 cup water
1/4 cup pomegranate seeds
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Recipe Instructions
Read the instructions at Lauren Kelly NutritionNutrition Facts
230
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 220mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
