Ultimate Black Bean Brownies

Ultimate Black Bean Brownies

recipe by

320
calories
11
ingredients
4
servings
3.661

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Ingredients

3/4 cup cocoa powder Dutch unprocessed
1/4 cup almond flour
1/2 tsp baking soda
1/3 cup pitted date chopped and soaked
2 tbsps ground flaxseed + 6 tbsp water
3/4 cup almond milk
60 grams chopped walnuts

Nutrition Facts

320
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 610mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 11g
44%
Sugars 14g
Protein 11g
22%
Vitamin A
4%
Vitamin C
6%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17