230
calories
18
ingredients
6
servings
5
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 1/2 lbs stewing beef good quality, cut into large chunks
2 ozs flour seasoned
3 tbsps olive oil
8 ozs lardons bacon
1 onion large, peeled and chopped
1 carrots large, peeled and chopped
1 stick celery chopped
3 cloves garlic peeled and chopped
1 tsp dried thyme
1 tbsp flat leaf parsley chopped
1/2 tsp dried rosemary
2 strips dried orange peel
3 tbsps tomato purée
1 btl red wine good
2 lbs parsnips peeled and cut into fingers
black pepper salt and
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
230
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 700mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Sugars 9g
Protein 3g
6%
Vitamin A
35%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
