170
calories
11
ingredients
4
servings
2
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Ingredients
4 lbs beef rib short bone in
1/4 cup flour for coating beef short ribs
2 tbsps olive oil
4 cloves garlic sliced thin
1 tbsp fresh ginger peeled and chopped
1 leeks whites only cut into one inch pieces
2 tsps sesame oil
2 tsps sherry
2 tsps soy sauce
1 orange
1 1/2 cups beef broth
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Recipe Instructions
Read the instructions at George Hirsch LifestyleNutrition Facts
170
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 210mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 3g
6%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
