430
calories
18
ingredients
4
servings
11
Click to save recipe for later!
Related categories: Main DishesAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups water
1 tbsp orange zest
2 tbsps fresh orange juice
2 1/2 tbsps low sodium soy sauce
1/4 cup fresh lemon juice
1/3 cup rice vinegar
1 cup brown sugar packed
1/2 tsp fresh ginger root minced
1/2 tsp minced garlic
2 tbsps green onions chopped
1/4 tsp red pepper flakes
2 tsps corn starch
1 tbsp water
2 boneless skinless chicken breasts cut into 1/2 inch pieces
1 cup all-purpose flour
1/4 tsp salt
1/4 tsp pepper
3 tbsps cooking oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Handle the HeatNutrition Facts
430
calories
12
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 540mg
23%
Potassium 380mg
11%
Total Carbohydrates 64g
21%
Dietary Fiber 1g
4%
Sugars 36g
Protein 16g
32%
Vitamin A
2%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
