Shrimp Enchiladas

Shrimp Enchiladas

recipe by

310
calories
19
ingredients
13
servings
3.8157

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Ingredients

vegetable oil for sauteing
1 onion small, diced
1 cup corn
2 cloves garlic minced
1 lb shrimp raw medium-sized, cleaned, tails off
1 tsp Mexican oregano crushed between fingers
1 avocado diced
1 1/2 cups cotija crumbled, queso blanco or feta cheese
8 corn tortillas 8-inch, or about 10, 6-inch
2 tbsps butter
2 tbsps flour
1 1/2 cups chicken broth
1 can green chile w/ juices
1 1/2 cups sour cream
chopped cilantro fresh, or parsley, for serving
sour cream for serving

Nutrition Facts

310
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 520mg
22%
Potassium 370mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 19g
38%
Vitamin A
15%
Vitamin C
45%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10