Sweet Potato Mash with Pecan Streusel Topping

Sweet Potato Mash with Pecan Streusel Topping

recipe by

430
calories
12
ingredients
11
servings
3.610

Click to save recipe for later!

Ingredients

1/2 cup quick oats
1/2 cup coconut sugar see MPM Mini-Bites
3/4 cup pecans coarsely chopped
4 tbsps coconut oil or butter
5 lbs sweet potatoes peeled, boiled and mashed
3 eggs beaten
1/2 cup coconut sugar
1/3 cup coconut oil or butter
1/3 cup unsweetened vanilla almond milk or heavy cream
1 tsp cinnamon

Nutrition Facts

430
calories
20
g fat
22
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 60mg
20%
Sodium 135mg
6%
Potassium 790mg
23%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 22g
Protein 7g
14%
Vitamin A
590%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18