The Naked Quiche

The Naked Quiche

recipe by

380
calories
18
ingredients
5
servings
3.62

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Ingredients

6 eggs
600 ml milk
100 grams lardons
100 grams mushrooms sliced
150 grams macaroni mini, elbows
150 grams grating cheese your choice
1 tomatoes sliced
200 grams ground beef or any meat

Nutrition Facts

380
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 530mg
22%
Potassium 690mg
20%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 26g
52%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11

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