Fantastic Flan

Fantastic Flan

recipe by

220
calories
8
ingredients
4
servings
3.643

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Ingredients

1/2 cup sugar
2 tbsps water
1/4 tsp lemon zest
1 1/2 cups low-fat milk about 1% or 2% fat

Nutrition Facts

220
calories
7
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 270mg
90%
Sodium 80mg
3%
Potassium 190mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 0g
0%
Sugars 30g
Protein 8g
16%
Vitamin A
10%
Vitamin C
0%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10