Lemongrass Flans

Lemongrass Flans

recipe by

280
calories
7
ingredients
4
servings
3.613

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Ingredients

2 1/8 cups whole milk
6 cardamom pods crushed
2 lemongrass sticks, sliced
1/3 cup cane sugar blond
3 eggs
forest fruit tossed
confectioners sugar to sprinkle

Nutrition Facts

280
calories
8
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 170mg
57%
Sodium 115mg
5%
Potassium 630mg
18%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 26g
Protein 11g
22%
Vitamin A
8%
Vitamin C
6%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12

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