Pumpkin Flan

Pumpkin Flan

recipe by

150
calories
13
ingredients
8
servings
3.625

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Ingredients

3 eggs preferably omega 3 enriched
1 1/4 cups pumpkin purée
1/2 cup maple syrup
2 tbsps canola oil
1/4 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp salt
1 1/2 cups low-fat milk heated until very hot
boiling water about one quart
ground nutmeg for garnish

Nutrition Facts

150
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 220mg
9%
Potassium 220mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 16g
Protein 4g
8%
Vitamin A
120%
Vitamin C
4%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10