390
calories
4
ingredients
4
servings
393
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 whole chicken about 5-6 pounds, give or take, Do NOT use a frozen chicken!
1 tbsp garlic powder
1 tbsp fresh rosemary chopped
1 lemon sliced, 1/4 inch thick slices, optional
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
390
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 260mg
11%
Potassium 880mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 69g
138%
Vitamin A
4%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
