Feta, Honey & Date Spread

Feta, Honey & Date Spread

recipe by

260
calories
9
ingredients
4
servings
3.62

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Ingredients

1 cup feta cheese crumbles good quality, 4 ounces
1/2 cup toasted almonds coarsely chopped
1/2 cup pitted date chopped
2 tbsps fresh marjoram or 1 Tbsp.fresh thyme, chopped
2 tbsps green olives coarsely chopped and/or sliced
2 tsps lemon zest
1/4 cup honey local
1/4 tsp cayenne pepper I omitted
pita bread Toasted, wedges

Nutrition Facts

260
calories
10
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 310mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 30g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11