Honey Date Pancakes

Honey Date Pancakes

recipe by

480
calories
9
ingredients
4
servings
3.6103

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Ingredients

1 1/2 cups all-purpose flour
1/2 tsp salt
3 tbsps unsalted butter melted
3 tbsps honey
1 1/2 cups milk
2/3 cup pitted date chopped

Nutrition Facts

480
calories
17
g fat
34
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 630mg
26%
Potassium 420mg
12%
Total Carbohydrates 72g
24%
Dietary Fiber 3g
12%
Sugars 34g
Protein 11g
22%
Vitamin A
8%
Vitamin C
2%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20