40
calories
13
ingredients
12
servings
13
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Related categories: BrowningDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 zucchini medium sized, ’s, shredded
1 yellow squash medium sized, shredded
2 green onions chopped
1/4 cup purple onion diced
1 garlic cloves pressed or minced
2 tbsps fresh cilantro roughly chopped
1/2 jalapeno chilies seeded, de-veined, and finely diced
1/2 tsp salt
1 dash pepper
1/2 cup flour
1/2 tsp baking powder
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Recipe Instructions
Read the instructions at My Humble KitchenNutrition Facts
40
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 130mg
5%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
