410
calories
23
ingredients
8
servings
472
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Related categories: Side DishesMain DishesSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 cups low sodium chicken broth
2 tbsps olive oil
2 tbsps butter
1/2 whole yellow onion Large, Finely Diced
3 whole carrots Peeled And Finely Diced
1/2 cup cauliflower Pieces
1/2 cup broccoli Pieces
1 whole yellow squash Finely Diced
1/2 tsp kosher salt
1 tbsp olive oil additional
1 tbsp butter additional
1 1/2 cups arborio rice
1 1/2 cups dry white wine
1 1/2 tsps kosher salt additional, More To Taste
4 whole green onions Thinly Sliced
1/2 cup frozen peas
4 ozs goat cheese weight
1/2 cup grated parmesan cheese
fresh dill For Garnish
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
410
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 570mg
24%
Potassium 660mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 5g
Protein 15g
30%
Vitamin A
110%
Vitamin C
80%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
