470
calories
15
ingredients
5
servings
2
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup diced onions Finely
2 tbsps olive oil
2 tbsps butter
1 1/2 cups farro
1 cup dry white wine
6 low sodium chicken + Cups, or Vegetable Broth
1 cup asparagus Trimmed, Cut Into 1 Inch Pieces
1 cup peas Shelled Spring
1/2 cup fresh parsley Chopped
2 tbsps unsalted butter
1/3 cup pecorino romano cheese Grated
pecorino romano cheese Grated
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
470
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 380mg
16%
Potassium 510mg
15%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
40%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
