Rosemary Mustard Grilled Chicken

Rosemary Mustard Grilled Chicken

recipe by

200
calories
9
ingredients
8
servings
3.62100

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Ingredients

1/2 cup dijon mustard
2/3 cup extra-virgin olive oil good quality
2 tsps garlic powder or minced fresh garlic, fresh is best
2 tbsps dried rosemary crumbled, or use 3 T minced fresh rosemary
1 tsp ground black pepper coarse
1 tbsp Spike Seasoning optional, but recommended

Nutrition Facts

200
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 75mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13