70
calories
12
ingredients
4
servings
4
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Ingredients
4 boneless skinless chicken breast halves 6 ounce
1/2 tsp salt divided
1/4 tsp black pepper divided
3 tbsps shallots minced
3 dijon mustard tables
2 tbsps red wine vinegar
2 tbsps water
1 tbsp extra-virgin olive oil
1 tsp tarragon chopped fresh or dry
1/2 tsp sugar
4 cups salad greens gourmet, optional
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Recipe Instructions
Read the instructions at What's for dinner? MomNutrition Facts
70
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 210mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
110%
Vitamin C
25%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
